TEND YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a pathway that includes the well-being of your mind, body, and soul. It recognizes that these elements are entwined, and that true wellness emerges from harmonizing all three. To foster holistic health, consider these practices into your way of life: * **Mindfulness:** Practice mindfulness by means of meditation, yoga, or simply